Is staying in bed all day good for you? A new 2025 survey by the American Academy of Sleep Medicine says many young people think so! About 31% of Gen Z now practice "bed rotting." This means staying under the covers for a whole day to relax and reset from stress.

While 56% of Americans try sleep advice from social media, older people aren't sure. Only 5% of seniors have tried "rotting." Most prefer a simple walk outside! From sleepy drinks to viral trends, it seems we will try anything for a good rest - except, perhaps, turning off our phones!