Health and Wellness: These words describe qualities and practices that are important for maintaining good health and well-being, such as being active, eating a balanced diet, and being mindful.

PDF: Power Vocab

active: engaged in physical activity or exercise The family's active lifestyle includes hiking, biking, and playing sports together.

attentive: paying close attention to something or someone The teacher's attentive listening and feedback helped students improve their writing skills.

balanced diet: a diet that includes a variety of different types of food in the right proportions, with a focus on overall health and nutrition The doctor recommended a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.

calm: relaxed and peaceful, without feeling anxious, upset, or excited The yoga instructor's calming voice and gentle guidance helped students relax and reduce stress.

clean living: a lifestyle that emphasizes healthy habits and avoids harmful substances or behaviors, such as smoking or excessive alcohol consumption The athlete's clean living habits, including a balanced diet and regular exercise, helped her achieve top performance.

energetic: having or showing a lot of energy, enthusiasm, or vitality The children's energetic play and laughter filled the park with joy.

fitness-oriented: focused on maintaining or improving physical fitness and health The gym's fitness-oriented programs and equipment help members achieve their fitness goals.

healthy: in good physical or mental condition, often as a result of making healthy choices and habits The doctor's advice on healthy habits, including regular exercise and a balanced diet, helped the patient improve his health.

holistic: related to or considering the whole person or system, rather than focusing on individual parts or problems The therapist's holistic approach to healing includes addressing the physical, emotional, and spiritual aspects of a person's well-being.

mindful: paying attention to and being aware of the present moment, without judgment or distraction The meditation teacher's mindful guidance helped students develop a deeper awareness and connection to themselves and the world around them.

nutritious: providing the necessary nutrients and energy for good health and growth The chef's nutritious meals include a variety of fresh and colorful fruits, vegetables, and whole grains.

positive: having a constructive, optimistic, or confident attitude or outlook The coach's positive feedback and encouragement helped the team build confidence and perform at their best.

proactive: taking action to prevent problems or make improvements, rather than reacting after a problem has occurred The company's proactive approach to customer service helped it resolve issues before they became bigger problems.

rejuvenating: restoring or renewing energy, vitality, or youthfulness The spa's rejuvenating treatments, including massages and facials, help guests relax and refresh their bodies and minds.

resilient: able to recover quickly from difficult or challenging situations or setbacks The community's resilient spirit helped it rebuild after a natural disaster.

restorative: having the ability to restore or revive something to its original or optimal condition or function The therapist's restorative exercises and techniques helped the patient recover from a physical injury.

zen: related to or characteristic of Zen Buddhism, which emphasizes meditation and a simple, mindful way of living The yoga studio's zen-like atmosphere, with candles and soothing music, helps students relax and focus on their practice.

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