A recent Mayo Clinic study highlights that standing on one leg is a key measure of aging. Published in PLOS ONE, the research shows that balance declines faster with age than strength or walking ability. Good balance, muscle strength, and walking efficiency are crucial for staying independent as we age.

The study involved 40 adults over 50 who completed balance, grip strength, and walking tests. Results showed that balance, especially on the non-dominant leg, declines significantly with age. Poor balance increases the risk of falls, a leading cause of injury in older adults.

Training balance is simple and effective. Dr. Kenton Kaufman recommends standing on one leg daily to maintain health and independence.